Plant-based Performance and Nutrition Blog | ATAQ fuel – Page 8

6 Reasons Why Women Should Lift Weights

6 Reasons Why Women Should Lift Weights

1. Muscle torches fat It's a common myth in the realm of fitness that cardio burns more fat than lifting weights. Like most women, I used to live a...

Paleo Banana Walnut Muffins

Eating cake for breakfast every day has been a long-standing goal of mine. "Life's too short, eat dessert first" is not just a saying, it's one of ...

5 ways to indulge without the bulge this Thanksgiving

Halloween's been and gone and so is all the candy that you told yourself you definitely weren't going to eat! With Thanksgiving and the Christmas h...

30 Days To Fit: Part 2 "The Joy, The Pain, The Addiction"

By: Jared Countess It’s Official I’m Back In The Saddle Again. As I finish up my second week on the bike, I have to say there are 3 truth...

30 Days To Fit: Part 1 “The Plan”

by Jared Countess Here I am back in the saddle and I’m 20lbs over my last riding weight and it’s definitely not all muscle. It’s been almost 4 ...

A Bodybuilder Vs. A Spartan

As I sit here nursing blistered feet, rope burns and various scrapes and bruises, I can still hear the famous battle cry “This is Sparta, Aroo...

A Brief Guide to Fitness Domination

Check out this video interview with Guiseppe "Joey" Lentini (a.ka. the Quad Father). Joey, a Crossfit coach and Mr. Olympia, switched up his nutri...

5 Poses to Lengthen the Psoas

The psoas is a deep core muscle & the primary connector between the upper and lower body. It is the major flexor of the hip lifting the thigh a...

Race Day Nutrition - 5 easy breakfast ideas

by Roz Glanfield It is often underestimated how critical a role nutrition plays in fitness. Proper nutrition can increase or diminish the effect of...

The Low-Down on Carb-Loading

If you take part in endurance related activities like cycling, swimming, cross-country skiing or marathon running, you will probably have heard of ...

Strength in Numbers—Adding Jared to the Equation

We are pleased to welcome Jared Countess, mathematician turned personal trainer, to the mod_e team. We were immediately drawn to Jared’s uncalculat...

How to be a Spartan: 5 tips for optimum performance & success

by Roz Glanfield So you’ve signed up for your first Spartan race, you got yourself a training program and you’ve succeeded in staying on top of it....

Stronger together-joining forces with Roz

We are excited to announce and welcome Roz Glanfield, a certified yoga instructor, personal trainer, CrossFit level 1 trainer & nutritionist to...