A Bodybuilder Vs. A Spartan

A Bodybuilder Vs. A Spartan

     As I sit here nursing blistered feet, rope burns and various scrapes and bruises, I can still hear the famous battle cry “This is Sparta, Aroo...

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The Low-Down on Carb-Loading

The Low-Down on Carb-Loading

If you take part in endurance related activities like cycling, swimming, cross-country skiing or marathon running, you will probably have heard of ...

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