Plant-based Performance and Nutrition Blog | ATAQ fuel – Page 4

Plant-Based vs. Vegan Diet

Plant-Based vs. Vegan Diet

What is the difference between a plant-based and vegan diet and which is best for you?

Electrolytes and Athletic Performance: Why and How Your Body Uses Them

Electrolytes are essential minerals, such as sodium and potassium, that have certain chemical properties crucial to proper bodily function.

Maltodextrin: Why We Use It as Our Sugar Substitute

There’s a good chance that you’ve seen the word “maltodextrin” on the ingredients list of a nutrition facts label.

Intermittent Fasting: What It Is & How It Affects Your Body

Intermittent fasting (IF) has quickly become one of the most popular diet and fitness trends on the planet.

Live Q&A Session with Rebecca Hammond, Harvard MD

Rebecca Hammond, ATAQ athlete, Pro Spartan Racer and Harvard (Medical) Graduate sat down with us on Instagram Live.

We Just Released Our New Booster Shots!

Announcing the Release of our Highly Potent, Plant-Based Shots Boosting Performance and Health The three small but mighty booster shots are loaded ...

Healthy Measures to Take to Avoid Coronavirus (COVID-19)

How Can I Boost my Immune System? As the Coronavirus has created an alarm there are a few strategies you can live by to boost or even strengthen yo...

8 Drills to Improve Your Running

Ryan Kempson, Spartan Pro Racer and 2018 Ultra World Championships Champion, takes you through 8 drills to improve your running and perform your best!

Nutrition Facts Labels: How to Read Them

Nutrition facts labels are a no-frills breakdown of everything you gain from eating packaged foods. These numbers, percentages, and serving sizes a...

10 Snacks You Can Have on a Vegan Diet

10 vegan diet snacks to help boost recovery and performance.

Plant-Based in the News: The Game Changers

Thinking of converting to a plant-based diet? You’re in luck - plenty of other athletes are doing the same, and many of them are impressed with its...

Plant-Based Diet Benefits

Plant-Based diets, specifically vegan diets or veganism, have been taking the world by storm. Let's dive into the overall health and athletic impac...

Transforming lives - An Interview with Sara Safari

We sat down with Sara Safari, 2015 United Nations Global Citizen Recipient and Women's Philanthropist, about her journey from corporate America to...