Plant-based Performance and Nutrition Blog | ATAQ fuel – Page 2

Casein vs. Whey vs. Plant-Based Protein Powder

Casein vs. Whey vs. Plant-Based Protein Powder

There are many options when it comes to protein powders, whether it be from whey, casein, plant protein and more. But with an endless list, how do ...

Why Natural Ingredients are Essential to Sports Nutrition

Ultimately, we use food as fuel and nutrition is an essential part of an athletes lifestyle because it provides the energy required to perform an a...

The Best Vegan Protein Sources

At ATAQ, we are advocates of the practicality and health benefits of plant-based diets. We have compiled a list of a few of the best protein source...

Choosing the Right Sports Nutrition For You - A Guide

Choosing a nutrition plan can be confusing. At ATAQ, we keep it simple. Here's our go-to guide for the best tips on your fitness journey.

Recovery Made Easy

Have you felt like you can’t ever get enough restful sleep? And even when you did, you still wake up feeling sluggish or tired? These types of symp...

What Most Electrolyte Hydration Companies Miss

We hear a lot about electrolytes and how we are supposed to “recharge” after a workout or long day. But reaching for your go-to electrolyte hydrati...

Ginseng Extract: The Little-Known Energy and Recovery Booster

The world of nutrition seems like it has a new secret booster or health fad every week, but Ginseng has been validated for ages. Ginseng extract ha...

Protein: Why You Need It and Where To Get It

Protein is an essential macronutrient that our body needs not just to survive, but to thrive. Learn how much protein you need and where to get it w...

How To Replenish Your Electrolytes

We are constantly being marketed the concept of “electrolytes” and their importance. It always seems like there is some new electrolyte drink to fi...

The Role of Sugar in Sports Nutrition

Everyone knows certain sugars can negatively affect our body. We see it on TV, we read it online and we hear about it in the gym. From candy to coo...

How Betaine Can Support my Performance and Workouts

Here at ATAQ, we want to push through all that noise and give you products that are proven to deliver results. That's why we include Betaine, an al...

How Working Out and Proper Nutrition can Boost your Immune System

New evidence has shown that your immune system is actually improved with good eating habits and regular exercise!

What is Plant-Based Protein and is it better than Animal-Based Protein?

We break down the differences between plant-based protein and animal-based protein, the drawbacks to both, and which could be the best choice for you!