Plant-based Performance and Nutrition Blog | ATAQ fuel – Page 2

What Makes a Great Protein Bar?

What Makes a Great Protein Bar?

Many of the best tasting protein bars are closer to candy bars than healthy diet supplements. Here's our best tips and tricks to tell the good prot...

Staying on Track for Your Fitness Goals While Working From Home

With many of our schedules changing, it's important to stay on track with your fitness goals. Here are our best tips for you to maintain your fitne...

How To Supplement Your Workouts With More Than Just Protein Powder

Proper nutrition goes beyond powders and supplements. It's a balance of mind to body. Here are our best tips to help you provide your body with al...

How Sugar Impacts Brain Function

Sugar is in more of our foods than we think, and what does all this sugar do to our brains? Our sugar consumption is increasingly growing, learn m...

Sugar Substitutes: The Good, The Bad, and The Ugly

Sugar substitutes are chemical or plant-based substitutes that sweeten the flavor of foods and drinks, replacing sugar. Many people call them “arti...

Casein vs. Whey vs. Plant-Based Protein Powder

There are many options when it comes to protein powders, whether it be from whey, casein, plant protein and more. But with an endless list, how do ...

Why Natural Ingredients are Essential to Sports Nutrition

Ultimately, we use food as fuel and nutrition is an essential part of an athletes lifestyle because it provides the energy required to perform an a...

The Best Vegan Protein Sources

At ATAQ, we are advocates of the practicality and health benefits of plant-based diets. We have compiled a list of a few of the best protein source...

Choosing the Right Sports Nutrition For You - A Guide

Choosing a nutrition plan can be confusing. At ATAQ, we keep it simple. Here's our go-to guide for the best tips on your fitness journey.

Recovery Made Easy

Have you felt like you can’t ever get enough restful sleep? And even when you did, you still wake up feeling sluggish or tired? These types of symp...

What Most Electrolyte Hydration Companies Miss

We hear a lot about electrolytes and how we are supposed to “recharge” after a workout or long day. But reaching for your go-to electrolyte hydrati...

Ginseng Extract: The Little-Known Energy and Recovery Booster

The world of nutrition seems like it has a new secret booster or health fad every week, but Ginseng has been validated for ages. Ginseng extract ha...

Protein: Why You Need It and Where To Get It

Protein is an essential macronutrient that our body needs not just to survive, but to thrive. Learn how much protein you need and where to get it w...