Plant-based Performance and Nutrition Blog | ATAQ fuel – Page 2

How Working Out and Proper Nutrition can Boost your Immune System

How Working Out and Proper Nutrition can Boost your Immune System

New evidence has shown that your immune system is actually improved with good eating habits and regular exercise!

What is Plant-Based Protein and is it better than Animal-Based Protein?

We break down the differences between plant-based protein and animal-based protein, the drawbacks to both, and which could be the best choice for you!

Electrolytes and Hangovers

Do Electrolytes Really Cure Hangovers? We all know that the worst part of a night of drinking is what always seems to come after: a hangover. While...

Kick Butt Moms That Are Athletes

Time and time again, women prove that being a superstar athlete and a mother are not mutually exclusive.

Plant-Based vs. Vegan Diet

What is the difference between a plant-based and vegan diet and which is best for you?

Electrolytes and Athletic Performance: Why and How Your Body Uses Them

Electrolytes are essential minerals, such as sodium and potassium, that have certain chemical properties crucial to proper bodily function.

Maltodextrin: Why We Use It as Our Sugar Substitute

There’s a good chance that you’ve seen the word “maltodextrin” on the ingredients list of a nutrition facts label.

Intermittent Fasting: What It Is & How It Affects Your Body

Intermittent fasting (IF) has quickly become one of the most popular diet and fitness trends on the planet.

Live Q&A Session with Rebecca Hammond, Harvard MD

Rebecca Hammond, ATAQ athlete, Pro Spartan Racer and Harvard (Medical) Graduate sat down with us on Instagram Live.

We Just Released Our New Booster Shots!

Announcing the Release of our Highly Potent, Plant-Based Shots Boosting Performance and Health The three small but mighty booster shots are loaded ...

Healthy Measures to Take to Avoid Coronavirus (COVID-19)

How Can I Boost my Immune System? As the Coronavirus has created an alarm there are a few strategies you can live by to boost or even strengthen yo...

8 Drills to Improve Your Running

Ryan Kempson, Spartan Pro Racer and 2018 Ultra World Championships Champion, takes you through 8 drills to improve your running and perform your best!

Nutrition Facts Labels: How to Read Them

Nutrition facts labels are a no-frills breakdown of everything you gain from eating packaged foods. These numbers, percentages, and serving sizes a...