Plant-based Performance and Nutrition Blog | ATAQ fuel – Page 2

Staying Motivated After A Sports Injury

Staying Motivated After A Sports Injury

No matter what type of athlete you are, an injury is always an unwelcome setback. Only time will tell when the injury is healed, so in the meantime...

Health Benefits of Almonds

With a unique nutrient combination, almonds contain plant-based protein, fiber, and monounsaturated fats along with Vitamin E and magnesium. What d...

Q&A with Robert - Veteran's Day

Robert Owens, a respected Air Force veteran, speaks about what it is like to be the “most interesting triathlete in the world”. His motivation, det...

ATAQ Protein Powder vs. Muscle Milk

In this blog, we’ll discuss the many long-lasting benefits this approach can bring you while also exploring other popular protein powders, suppleme...

Nutrition For Endurance

Nutrients from healthy foods are the key ingredient to fueling our peak performance. No matter what stage in life you are in, proper nutrition is ...

What Makes a Great Protein Bar?

Many of the best tasting protein bars are closer to candy bars than healthy diet supplements. Here's our best tips and tricks to tell the good prot...

Staying on Track for Your Fitness Goals While Working From Home

With many of our schedules changing, it's important to stay on track with your fitness goals. Here are our best tips for you to maintain your fitne...

How To Supplement Your Workouts With More Than Just Protein Powder

Proper nutrition goes beyond powders and supplements. It's a balance of mind to body. Here are our best tips to help you provide your body with al...

How Sugar Impacts Brain Function

Sugar is in more of our foods than we think, and what does all this sugar do to our brains? Our sugar consumption is increasingly growing, learn m...

Sugar Substitutes: The Good, The Bad, and The Ugly

Sugar substitutes are chemical or plant-based substitutes that sweeten the flavor of foods and drinks, replacing sugar. Many people call them “arti...

Casein vs. Whey vs. Plant-Based Protein Powder

There are many options when it comes to protein powders, whether it be from whey, casein, plant protein and more. But with an endless list, how do ...

Why Natural Ingredients are Essential to Sports Nutrition

Ultimately, we use food as fuel and nutrition is an essential part of an athletes lifestyle because it provides the energy required to perform an a...

The Best Vegan Protein Sources

At ATAQ, we are advocates of the practicality and health benefits of plant-based diets. We have compiled a list of a few of the best protein source...