
Plant-Based Nutrition | Why it's the Best for Athletes
While exercise is a critical part of boosting your health, we believe that diet plays an equal role in helping you reach your goals.
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While it can be easy to opt for popular, unhealthy energy sources, what your body really needs are natural, plant-based nutrients that give you the...
Read moreHIIT, or High-Intensity Interval Training, is one of the most popular and efficient exercise styles. This fitness plan optimizes performance for a ...
Read moreIf you pay attention at all to trends in healthy eating, there’s no doubt you’ve heard about the rise of soy. Soy is both praised for its health be...
Read moreAs their name suggests, energy bars can be excellent sources of the vital energy you need to fuel you throughout your day. In their purest and most...
Read moreWhen working towards a healthier lifestyle, working out is only one side of the equation. Your diet is just as important as your workout regimen wh...
Read moreAlthough many of us are at home, it is still possible to establish a workout routine. Doing so can alleviate anxiety and supply your body with the...
Read moreWe have created ATAQ’s Guide To The Most Important Vitamins For Your Body to help you understand how you can harness the benefits of vitamins in yo...
Read moreThis is ATAQ's Guide to Pre-Workout Supplements, in order to clear up common misconceptions and give you the truth about pre-workout, its ingredien...
Read moreNo matter what type of athlete you are, an injury is always an unwelcome setback. Only time will tell when the injury is healed, so in the meantime...
Read moreWith a unique nutrient combination, almonds contain plant-based protein, fiber, and monounsaturated fats along with Vitamin E and magnesium. What d...
Read moreRobert Owens, a respected Air Force veteran, speaks about what it is like to be the “most interesting triathlete in the world”. His motivation, det...
Read moreIn this blog, we’ll discuss the many long-lasting benefits this approach can bring you while also exploring other popular protein powders, suppleme...
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