Plant-based Performance and Nutrition Blog

What should I eat and/or drink before, during and after my indoor cycling workout?

What should I eat and/or drink before, during and after my indoor cycling workout?

Author: Colleen Gulick, Ph.D (ExPhys), MS, BS (BioE), EIT (ME), CSCS When and how to fuel your indoor workouts. 2020 was the year of the indoor bic...

Riding 24,252 miles in one year is crazy. Do that on a Peloton and you are insane.

That's why it's probably safe to say that Sheri Kanter is the craziest Peloton badass out there. Ultrathon athlete, absolute Peloton fanatic and AT...

How much protein do I REALLY need?

Author: Colleen Gulick, Ph.D (ExPhys), MS, BS (BioE), EIT (ME), CSCS Deciphering how protein works in the body and determining how much we need to...

HOW HYDRATING WITH ELECTROLYTES CAN HELP YOU REACH YOUR PEAK PERFORMANCE

Getting hydration right and putting out peak performance go hand in hand. Get the first one wrong and you most certainly won't do as well as you ...

Electrolyte Powder: How to Fuel Your Workout

Learn how electrolyte powder can improve your athletic performance.

5 Tips to Building Healthy Habits

There is no such thing as a perfect time to start healthy habits. Starting now is as good as any season, time, or day. We know there is a great de...

Plant-Based Nutrition | Why it's the Best for Athletes

While exercise is a critical part of boosting your health, we believe that diet plays an equal role in helping you reach your goals.

Why Raw Energy Is Best

While it can be easy to opt for popular, unhealthy energy sources, what your body really needs are natural, plant-based nutrients that give you the...

Benefits of HIIT

HIIT, or High-Intensity Interval Training, is one of the most popular and efficient exercise styles. This fitness plan optimizes performance for a ...

What's All The Fuss About Soy?

If you pay attention at all to trends in healthy eating, there’s no doubt you’ve heard about the rise of soy. Soy is both praised for its health be...

How To Make Energy Bars A Part of Your Diet

As their name suggests, energy bars can be excellent sources of the vital energy you need to fuel you throughout your day. In their purest and most...

How To Implement Working Out Into Your Work Schedule

Although many of us are at home, it is still possible to establish a workout routine. Doing so can alleviate anxiety and supply your body with the...

The Most Important Vitamins For Your Body

We have created ATAQ’s Guide To The Most Important Vitamins For Your Body to help you understand how you can harness the benefits of vitamins in yo...