Plant-based Performance and Nutrition Blog

Plant-Based Nutrition | Why it's the Best for Athletes

Plant-Based Nutrition | Why it's the Best for Athletes

While exercise is a critical part of boosting your health, we believe that diet plays an equal role in helping you reach your goals.

Why Raw Energy Is Best

While it can be easy to opt for popular, unhealthy energy sources, what your body really needs are natural, plant-based nutrients that give you the...

Benefits of HIIT

HIIT, or High-Intensity Interval Training, is one of the most popular and efficient exercise styles. This fitness plan optimizes performance for a ...

What's All The Fuss About Soy?

If you pay attention at all to trends in healthy eating, there’s no doubt you’ve heard about the rise of soy. Soy is both praised for its health be...

How To Make Energy Bars A Part of Your Diet

As their name suggests, energy bars can be excellent sources of the vital energy you need to fuel you throughout your day. In their purest and most...

Why Does Protein Help Build Muscle

When working towards a healthier lifestyle, working out is only one side of the equation. Your diet is just as important as your workout regimen wh...

How To Implement Working Out Into Your Work Schedule

Although many of us are at home, it is still possible to establish a workout routine. Doing so can alleviate anxiety and supply your body with the...

The Most Important Vitamins For Your Body

We have created ATAQ’s Guide To The Most Important Vitamins For Your Body to help you understand how you can harness the benefits of vitamins in yo...

Pre-Workout: What You Need to Know

This is ATAQ's Guide to Pre-Workout Supplements, in order to clear up common misconceptions and give you the truth about pre-workout, its ingredien...

Staying Motivated After A Sports Injury

No matter what type of athlete you are, an injury is always an unwelcome setback. Only time will tell when the injury is healed, so in the meantime...

Health Benefits of Almonds

With a unique nutrient combination, almonds contain plant-based protein, fiber, and monounsaturated fats along with Vitamin E and magnesium. What d...

Q&A with Robert - Veteran's Day

Robert Owens, a respected Air Force veteran, speaks about what it is like to be the “most interesting triathlete in the world”. His motivation, det...

ATAQ Protein Powder vs. Muscle Milk

In this blog, we’ll discuss the many long-lasting benefits this approach can bring you while also exploring other popular protein powders, suppleme...