It’s Humpday, which means you are are probably in the middle of climbing the hill either physically in your training, mentally, emotionally, or all the above. We get it. Climbing hills is the toughest, but often most rewarding part. With that being said, take a power break and brush up on some top tips from cyclist Red Bull Bay climber winner, Hannah Muegge, as she shares some of her top climbing secrets. The best part? Many of her tips can be applied to our everyday situations, not just the massive hill you pedal up.

Hannah’s Tips:

• Train on hills 
• Cut the weight 
• Pace your effort 
• Get the right gearing 
• Ride with faster people and learn to push through the pain