A Brief Guide to Fitness Domination
Check out this video interview with Guiseppe "Joey" Lentini (a.ka. the Quad Father).
Joey, a Crossfit coach and Mr. Olympia, switched up his nutritional swag to prepare for the 2017 Crossfit Games. He's going "to the mattresses," and he's taking his mod_e with him.
Watch his transformation and be amazed.