A Brief Guide to Fitness Domination

Check out this video interview with Guiseppe "Joey" Lentini (a.ka. the Quad Father).

Joey, a Crossfit coach and Mr. Olympia, switched up his nutritional swag to prepare for the 2017 Crossfit Games. He's going "to the mattresses," and he's taking his mod_e with him. 

Watch his transformation and be amazed. 


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