
What should I eat and/or drink before, during and after my indoor cycling workout?
When and how to fuel your indoor workouts. 2020 was the year of the indoor bicycle. The pandemic had bikes flying off shelves and programs like Pel...
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That's why it's probably safe to say that Sheri Kanter is the craziest Peloton badass out there. Ultrathon athlete, absolute Peloton fanatic and AT...
Read moreAuthor: Colleen Gulick, Ph.D (ExPhys), MS, BS (BioE), EIT (ME), CSCS Deciphering how protein works in the body and determining how much we need to...
Read moreGetting hydration right and putting out peak performance go hand in hand. Get the first one wrong and you most certainly won't do as well as you ...
Read moreLearn how electrolyte powder can improve your athletic performance.
Read moreThere is no such thing as a perfect time to start healthy habits. Starting now is as good as any season, time, or day. We know there is a great de...
Read moreWhile exercise is a critical part of boosting your health, we believe that diet plays an equal role in helping you reach your goals.
Read moreWhile it can be easy to opt for popular, unhealthy energy sources, what your body really needs are natural, plant-based nutrients that give you the...
Read moreHIIT, or High-Intensity Interval Training, is one of the most popular and efficient exercise styles. This fitness plan optimizes performance for a ...
Read moreIf you pay attention at all to trends in healthy eating, there’s no doubt you’ve heard about the rise of soy. Soy is both praised for its health be...
Read moreAs their name suggests, energy bars can be excellent sources of the vital energy you need to fuel you throughout your day. In their purest and most...
Read moreAlthough many of us are at home, it is still possible to establish a workout routine. Doing so can alleviate anxiety and supply your body with the...
Read moreWe have created ATAQ’s Guide To The Most Important Vitamins For Your Body to help you understand how you can harness the benefits of vitamins in yo...
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